Built for neurodivergent brains

Planning that works with
your brain, not against it.

FocusFlow is a gentle, predictable planner built for ADHD and autism. Hand the mental load to Genie — your AI assistant — and focus on one thing at a time.

Get started free

No pressure. Start small.

Everything in one calm place

Genie – your AI assistant

Genie writes your daily brief, turns a messy brain dump into ready-made tasks and events, and schedules focus blocks into your free time. Encouraging tone — never urgency or shame.

📅

A calendar & tasks for your brain

Sync Google and Outlook, drag to reorder, and let Genie sort tasks by your energy level. Clear week and day views with gentle reminders and travel-time awareness.

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Focus & momentum

Focus and Pomodoro timers with lo-fi music, a global egg timer that follows you everywhere, and Challenge — a 5-minute chore sprint where Genie groups tasks room by room and you finish with confetti.

And much more

Routines – build sequences and activate them for the day
Brain dump with voice input
Body Double – work alongside a friend
Mood & energy tracking + daily reflections
Important dates (birthdays, anniversaries)
Smart reminders and notifications
Light/dark mode + choosable accent color
Swedish and English
Installs as an app on mobile (PWA)

Ready to start small?

Hand the mental load to Genie and focus on one thing at a time.

Get started free

No pressure. Start small.